StrongHer Revolution 3.0 

Know, Love and Be You

A Six Month Revolutionary Programme based in Noggin Knowledge to Love Who You Are And Be Confident in You Own Skin.


At Last Know, Love and Be YOU

The World Just Keeps Getting Faster and the Pace of Life Never Stops

For women now we’re so busy chasing and striving that we’ve forgotten how to just BE.

We’re under pressure to have the perfect body, impeccably behaved children, a high flying career or business AND then an effortless and easy relationship.

And the feeling of being caught up in the day to day, with to do lists that get longer and a family that always need MORE of you.

As a lady with high expectations you’re working hard to keep up appearances and you can’t stop for fear of your many plates coming crashing down round you.

You’re feeling very lost and confused.

You feel stuck in the day to day ground hog.

There’s always someone or something who needs you.

There’s always somewhere you have to be.

You’re manic and busy BUT not feeling like you.

And not feeling happy.

If the things you keep trying were the answer to feeling like YOU again you’d be where you wanted to be now?

If the weight loss, more money in the bank, the promotion, new house, more holidays, the guy or the baby was the answer then you’d be right where you wanted to be now?

If it WAS that simple you’d be LOVING your body and what you see in the mirror. And not constantly comparing, judging yourself on the scale and worrying about what your friends think of you.

>>>>>>RIGHT NOW<<<<<<

It’s likely you wouldn’t even be reading this if it WAS true. You’d have the body you LOVE, all the money you need, enjoy date nights with your other half, have energy when you wake up, have clarity each day, know what you want, have confidence and belief in yourself … oh and have a roaring sex life. In fact ALL women would be much more themselves if the #1 secret of happiness was SIMPLY in things and stuff or the next achievement.

REALITY CHECK: It’s not WORKING for you and it’s not going to make you happy.

Most women fail in trying to feel like themselves again through diets, money and career. In truth it will NEVER WORK.

But here’s there exciting part it all comes back to YOU. You have ALL the answers you need. You CAN be that fun and happy lady you once were, with that sense of adventure and spark. With the self confidence and belief to make your decisions and put you first. You can have the life you most want

And I also know because I’ve done that, I now live for me and my happy comes first.

EXCITING NEWS … there is a way that works, that is just for YOU.

I want to invite you to experience a DIFFERENT way. One that I’ve put my heart and soul into crafting over the last four years and from working with over 1,000 women.

I’ve created this so you can ENJOY your journey of truly and deeply getting to know YOU.

I’ve created this so you can ENJOY the journey to have clarity and time for you. To be more in the now and less distracted. To appreciate and enjoy all that you do have. One that is led FROM LOVE.

We all know you don’t get a life and body you LOVE doing things you HATE and can’t wait to STOP. It doesn’t make sense, so you’re invited to try a proven and unique way based in the Noggin Knowledge of how your brain is wired.

I’m peeing my pants excited to introduce the StrongHer Revolution 3.0.

What is the StrongHer Revolution 3.0?

A unique 6 month programme to KNOW, LOVE and BE You that helps you start to live a happy life trusting and believing in who you are.

Without guilt, judgement or making yourself do things you can’t wait to STOP.

Without always putting everyone else first and never making time for you.

And all with LOVE at the heart of it and you truly deeply and knowing you. All based in the Noggin Knowledge geekery I’ve studied in depth and used to change my own life.

The StrongHer Revolution is a six-month group programme with an amazing group of ladies that leads you lovingly through the 5 StrongHer Principles that will give you clarity on who you are and what you want. Plus the hacks and tips to go and create it.

It’s the result of 5 years of investing £30,000 in my own development and learning from the world’s leading coaching experts including Dax MoyBen CoomberLeanne Ellington

It’s from what I’ve learnt from coaching hundreds of women over the last 4 years, in the gym, online and face to face through workshops and retreats. 

It’s from my own experiences and story of severe depression and anxiety.

Fast-forward to leaving a 6 figure plus corporate career, a heartbreaking divorce, a failed first business and a cheating ex to where I am now.

Happy and content in my own body at the age of 40, so much so I’m bikini obsessed and making plans in my dream Cornish beach house with my lovely boyfriend.

Clear and focused on what I want from life – a worldwide business helping women all over the globe KNOW that they’re ENOUGH. BUT with me at the front and centre of my life.

My own happy comes first. That’s what I’ll share with you and help you create through the 5 StrongHer Principles.

How rude of me, I do apologise. For those who don’t know me, I’m Nicola Buckley ex corporate high flier managing multi million pound launches for large corporates. Who left to set up a prestigious women’s only gym in Reading, helping hundreds of women fall back in love with their bodies. Turned brain geek, speaker and head and heart coach spreading the word of Noggin Knowledge helping women to Know, Love and Be Themselves.

The StrongHer Revolution has 5 Principles you’re guided through to Know, Love and Be You.

Simple steps to finally know who you are and what you want so you have certainty in yourself and re-find your self belief.

I share my Noggin Knowledge to help you make the most of your very own super computer. Here we unlock why you go back to bad habits, why your self-talk is so negative and how to change your stories.

How to love your food again and move away from the GOOD and BAD food mentality and the diet cycles.

How to fall back in love with training and achieve a body you love in the minimum amount of time in the gym or work out at home.

How to bring all the above into simple action plans to keep you on track with your life and body. And how to find your pace and come back on track when you lose your way.

It’s an invitation to join a growing Revolution of AMAZING women (ShRevs) ready to fall in love with their life and body FOREVER.

Without stress, anxiety, pressure or doing things you hate and needing to be a certain way.

To learn to know, love and BE YOU.

To be clear on what you want and who you are.

To finally accept yourself and learn to nurture yourself and your body in a loving way.
And have the freedom to take it at your own pace to make it fit with your lifestyle.


BUT above all KNOW that YOU ARE ENOUGH.

The StrongHer YOU Revolution is PERFECT for you if: 

You’re feeling lost and confused about who you are as you’re so busy looking after everyone else.

You’re feeling frustrated with what to do next to lose weight and you feel like you’ve been on a diet forever.

You always start well when you make changes but then go off track. You need to find something that fits your life, to be consistent and make changes that fit with your hectic lifestyle.

You’ve tried EVERY diet going, you’ve cut down, out and back on food and at times been miserable at the mercy of crazy diets.
You’re stuck in a Groundhog Day existence and you daren’t stop for the fear of letting others down.
You’ve lost that sense of who you are, your confidence and self belief has left and you don’t know how to get it back.
You’ve invested thousands over the years in yourself yet still don’t like what you see in the mirror or feel comfortable in your own skin.
You feel LOST with where you are in life at the moment. You have a great life BUT you’re not loving it something isn’t right and you feel like you’re living ground hog day.

You give you’re ALL to your career or business but you’re frustrated that you still aren’t where you want to be.

There’s NEVER any time for YOU. You’re nearly at breaking point and resenting that EVERYONE else comes first, the children, husband even the cat and dog come before
So if you LOVE the Noggin Knowledge, StrongHer Radio and the daily good stuff I share here’s an opportunity to work with me in my beloved programme, to create long term and lasting transformation based on my 5 StrongHer Principles.

This is a REVOLUTION in how to truly learn to LOVE yourself and your BODY

And you can kiss goodbye forever to:

Chasing the stuff and the things to be happy, rather than knowing it’s within you.
Waking up bone tired each, feel overwhelmed at the endless to do list that only ever grows.

Putting everyone else first, then feel exhausted and like life is one mad rush to just get through the day.
Feeling like you’ve lost who you are and having no time, energy or love left for you.

Doing things you hate and suffering through the process to then fall off the wagon and beat yourself off when it was NEVER going to work.

Being so damn hard on yourself ALL the time and not seeing how awesome you already are.

Who it’s NOT for?

So just to be super clear and up front this ISN’T FOR EVERYONE.

All said with love but we’re just not for each other is all.

So it’s NOT for:

Ladies looking for a quick diet or weight loss plan, we go deeper than that.

Ladies wanting to be given ALL the answers and aren’t ready to find their own.

Ladies in need of daily accountability and for someone to watch over you every step of the way.

Ladies not willing or ready to trust and invest in a NEW and DIFFERENT approach.

What do You Get Through the 6 Months?

So the juicy stuff the heart and soul of the programme I truly LOVE and am so proud to share:


The StrongHer Weekly Structure to keep you focused and on track and stop you getting overwhelmed and exhausted. 


Monthly Ask The Expert Sessions, from gut health, to sex coaches and nutrition geeks we have the BEST team of experts ready to guide, love and support you.


Monthly Ask Me Anything to answer any questions you might have and to share my latest cutting edge knowledge that you’ll love.


The StrongHer Revolution HQ where me and my team will to pick you up when you’re struggling and share you successes when you’re flying.


A group of AMAZING women all ready to support you and  be your cheerleaders on your road to where you want to be. 

 Access to the StrongHer beloved and AMAZINGLY effective 5 Principles, with a series of Challenges, videos and cheat sheets.

Bonus content on StrongHer Money and Relationships to cover and reshape EVEN more of your life. 

StrongHer Problem Solving content to solve your BIGGEST challenges quickly and the Noggin Knowledge behind what’s going on.

BUT this is all about taking it at YOUR pace so there is NO being BEHIND or in the LEAD. It’s all about setting your own pace and doing what feels right for you.

This is all about YOU and YOUR journey to knowing you are enough, loving life and your body.

What are the StrongHer Revolution Ladies Saying?

And don’t just take my word for it here’s what Suzanne, Katrina and Erin had to say about the impact of StrongHer Revolution 2.0. 

When I joined the Strongher Rev 2.0 I was holding my own but I felt that I could do with some support and things could go either way emotionally.
I had a million things going round my head all at once and lots of worries about the future.

Nic has really helped me with what that process could look like with her suggestions for a weekly structure to follow.

I have learnt that when you apply the weekly structure to your life, good things really start to happen.

It helps you focus on what’s important and critically what’s not important such as worrying about things you have no control over and focussing on the things you do have control over.

It has helped me to become stronger and more positive and crucially confident in my own ability.

I use to think I didn’t deserve good things to happen to me. Now I think why not me? What can I do to achieve that?

I am living my life. I have a great new job which I’ve just started and an exciting new relationship.

I would not hesitate to recommend StrongHer Rev to anybody.

I didn’t feel like I could afford it at the time but I made myself a priority which was the first step.

I excited to be joining the StrongHer Revolution 3.0 and I also want to go attend one of her famous weekends in Cornwall. In the meantime I have a new life to begin!


Super Happier Than Ever Super Mum

My Invitation to YOU.

To trust and experience a new way of weight loss one that’ll you love and enjoy as you get to know YOU.

  • You DON’T need mending or fixing, you’re not BROKEN and never were.
  • You are NOT lazy, weak willed or any of these names you give yourself.
  • It’s NOT about not wanting it BADLY enough or trying harder.
  • You’re not alone, unique in your worries and you don’t need to do this on your own.
  • You’re not over emotional, over thinking or being a GIRL …

You’re just being YOU. So I invite you to get to KNOW, LOVE and BE YOU.

Which simply means:

  • Being happier day to day and being in the moment more. 
  • Accepting who you are and being proud of your struggles.
  • At long last comfortable in your own skin and loving your body.
  • Having clarity on what you want from life and stepping towards it. 
  • A better connection with your partner and in my experience more sex (yeh!)
  • You’ll also be a better mum, wife, partner, boss, business owner, employee, daughter, sister.

If you can know, love and be you then you’ll show up each day loving, supporting and serving the people you love in a BIGGER way.

So I invite you to make TIME for YOU!

What Is the Investment in The StrongHer Revolution?

This is a lovely surprise for you and my way go giving back. My VIP clients invest thousands to work with me one to on but working as a group brings down the cost to you.

It is £247 for the first 40 courageous ladies ready to join this LIFE CHANGING programme, one that my heart and soul has gone into from all my life experiences coaching and being a coach.This can be paid in one hit or spread across the 6 months.

Extra Bonus

The first 20 ladies to join (who purchase the single payment option) will be invited to be a mastermind day with me, either in Cornwall or Reading. To kickstart your journey and tackle your biggest challenge. My clients pay over £1,000 for a day but this AMAZING day is FREE to the first 20 ladies (who purchase the single payment option). 

Have a Question?

Will this work for me?

The Programme “works” if you do the work. Simples really. My team and me are here to guide love and support you BUT it’s your journey to own. The changes in the ladies who have been through the programme are amazing as they are varied. From career changes, marriages saved or left, travel plans and dream holidays booked, new houses bought and new businesses flourishing. But they all did the work and took the leap of faith.

The programme is there for you to do at your pace BUT I would invite you to put an hour aside a week, it’s all part of you making more time for you.

What kind of ladies are part of the StrongHer programme?

I’ve worked with corporate high fliers and business leaders, amazing busy but tired mums, world changing business owners and loving coaches. BUT they all have one thing in common, they are ready to love themselves to a happy life AND a healthy body their proud of. They want more from life and they’re ready to invest in themselves to get there.

What are the 5 Principles included in the StrongHer Revolution Programme?

The 5 Principles that StrongHer is based on are powerful on their own BUT together they really will CHANGE your life.

1. StrongHer YOU: Have courage to know WHO you are and WHAT you want from life. Truly fall in LOVE with YOU and be YOU.
2. StrongHer NOGGIN: Get clear on what’s happening in your BRAIN so you can work with your very own super computer.
3. StrongHer FOOD: confusion, just simple principles to eat great, healthy food you and your family will LOVE and you body will thrive from.
4. StrongHer MOVE: How to MOVE more and TRAIN in a way that fits YOUR LIFE that you LOVE
5. StrongHer FOREVER: How to show up in the world EVERY day as the StrongHer YOU and how to bounce back when you need to.

Plus amazing new bonus modules on StrongHer Money and StrongHer Relationships.

Do I have time for this?

Do you have the time not to do this? I understand that you’re busy ladies but if can you commit to an hour a week working on the Principles then this programme will change your life.

Can I cancel this programme at any time?

No if you’re one of the 40 ladies then you have 7 months membership for the one off cost. A new principle is opened for you every 4 weeks so if you leave before the end of the 6 months you’ll miss out. I only want to work with committed women who will be all in and focused on this amazing journey. So take a leap of faith and go in all whole heartedly.

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