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Noogin Knowledge: 10 Simple Tips To SupHer Charge your Brain and Life

by Nicola | Aug 10, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Uncategorized, Weight Loss

“I know what I need to do BUT I don’t seem to be able to do it.”Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck.It breaks my heart that these women are caught up in judgement, self hate and blame for not being...

What I Learnt from 12 ladies and a Butler in the Buff

by Nicola | May 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second Heroine Within retreat. 8 ladies who stuck their hand up and...

The Real Reasons Why Women Don’t Like What They See in The Mirror

by Nicola | Mar 21, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 The Video that Started it AllBack in March last year I was madly in love, with a guy I thought would be the father of my children. But who turned out to be married to someone else. Even at that point I didn’t like what I saw in the mirror.I saw the wobbles, the...

7 Reasons Why All Women Need to Stop Chasing Perfection

by Nicola | Mar 20, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

  I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career.So many women I speak to KNOW the feeling…You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are...

YOU Are Enough: 5 Steps for All Women to Know They Are Enough

by Nicola | Mar 20, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

“You alone are enough. You have nothing to prove to anybody.” ~Maya AngelouI was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help.A story first …I invite you to time travel with me back to March 2014. I was clearing out...

A Simple Guide For ALL Women to Stop Comparing Themselves to Others

by Nicola | Feb 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

“Comparison is the thief of joy.” Theodore RooseveltWe all do it right? Compare ourselves to other women … assuming they have it all under CONTROL:The familyThe job or amazing businessA great figure and dress senseIntelligent and articulate Great hair and nails...
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