• Facebook
  • Twitter
  • Instagram
  • RSS
  • 0 Items
StrongHer You
  • Log In
  • Log Out
  • Now
  • The Blog
  • About
  • Contact
  • Work with me
    • StrongHer VIP coaching
    • Vip Days
    • 1 to 1 Coaching
    • Revolution Breakthrough
Select Page
How to be YOU… who you’re meant to be and stop holding yourself back!

How to be YOU… who you’re meant to be and stop holding yourself back!

by Nicola | Jan 19, 2021 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...
New Year, New You… No Way!

New Year, New You… No Way!

by Nicola | Jan 11, 2021 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

Well 2020’s over… and what a start we’ve had to 2021! It’s not even been two weeks and everything seems to be changing again. It’s time to let go of the shoulds and coulds. All bets are off for 2021! Not in a defeatist way, but in a way of allowing for the waves that...
5 Steps to Being in Your Magic Everyday

5 Steps to Being in Your Magic Everyday

by Nicola | Jan 5, 2021 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

“It’s important to remember we all have magic in us.” – JK Rowling We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment of WOW how did they just do that?! In my mind...
Review of 2020, the year WTAF!

Review of 2020, the year WTAF!

by Nicola | Dec 22, 2020 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

I wasn’t sure if I was going to do this, but I have my last hour of work in 2020 and thought what better way to finish off! I love writing and it always helps me to reflect on what’s happened. And let’s face it… this year, we all need to make sense...
5 Steps for Women in the Corporate World to be More Assertive and Speak from The Heart

5 Steps for Women in the Corporate World to be More Assertive and Speak from The Heart

by Nicola | Dec 15, 2020 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

“Courage starts with showing up and letting ourselves be seen.” – Brene Brown You’re sat in that BIG meeting the one you’ve been prepping for, for weeks. You’ve been asked a question…. It’s on the tip of your tongue, you’re...
How to Keep Calm and Cope with those WTAF Days at Work

How to Keep Calm and Cope with those WTAF Days at Work

by Nicola | Dec 8, 2020 | Blog, Clarity, Coaching, Confidence, Health, Mindset, Reading, Uncategorized

“If you can keep your head when all about you are losing theirs…” – Rudyard Kipling I spent 16 years in the world of corporate marketing, running multi million-pound launches for BIG household names. It was a thrill ride, with extreme stress and...
« Older Entries

Recent News

  • How to be YOU… who you’re meant to be and stop holding yourself back!
  • New Year, New You… No Way!
  • 5 Steps to Being in Your Magic Everyday
  • Review of 2020, the year WTAF!
  • 5 Steps for Women in the Corporate World to be More Assertive and Speak from The Heart

Categories

  • Berkshire
  • Blog
  • Clarity
  • Coaching
  • Confidence
  • Dieting
  • Gym
  • Health
  • Ladies weight loss
  • Mindset
  • Nutritional Blogs
  • Personal Training
  • Reading
  • StrongHer You Recipes
  • StrongHer You Training Plans
  • Uncategorized
  • Weight Loss

StrongHer Reatreats

Cornwall

Thailand

Your Subscriptions

  • You are not logged in.
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • © StrongHer You 2020. Designed by Caribou Communications