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A Simple Guide For ALL Women to Stop Comparing Themselves to Others

by Nicola | Feb 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

“Comparison is the thief of joy.” Theodore RooseveltWe all do it right? Compare ourselves to other women … assuming they have it all under CONTROL:The familyThe job or amazing businessA great figure and dress senseIntelligent and articulate Great hair and nails...

Why The Work/Life Balance is Such a Lie for Busy Professional Women

by Nicola | Feb 15, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 “There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” Jack WelchFrom talking to and helping over150 women in the last year I know the BIGGEST struggle they have is hitting a work life balance....

7 Simple Steps for Busy Women to Get Their Sex Appeal Back

by Nicola | Feb 15, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 When was the last time YOU felt sexy? When you had that confident strut? And your mojo flowed?And you had that connection with your partner. The knowing looks, the electric touches and the can’t keep your hands off each other.You deserve to feel like that...

How Busy Women Can Break Their Bad Habits

by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

So in my corporate days I used to have some habits that really didn’t serve me.Fish and chip Friday with the teamThe fry up after a leaving do on the night beforeThe team coffee run. The bottle of wine after a BAD day at workMy story was that I did these things to fit...

The 10 Biggest Things Successful Women Worry About and Why They’re Not True

by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 She was so tired as soon as she woke up, “I’m exhausted” even before the day begins. Then as she hit snooze she remembered she had an early meeting with her boss. So she sat up and dragged herself out of bed. Quick shower and then the usual nightmare of getting...

How Professional Women Can Take Back Control of Their Life and Time

by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

It’s that time of year when most women are heaping even more pressure on themselves to make changes.The dance lessonsThe body they wantQuitting the job they hateFacing up to the bossSetting up their dream business.Unfortunately by February most of us have settled back...
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