by Nicola | Feb 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
“Comparison is the thief of joy.” Theodore RooseveltWe all do it right? Compare ourselves to other women … assuming they have it all under CONTROL:The familyThe job or amazing businessA great figure and dress senseIntelligent and articulate Great hair and nails...
by Nicola | Feb 15, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” Jack WelchFrom talking to and helping over150 women in the last year I know the BIGGEST struggle they have is hitting a work life balance....
by Nicola | Feb 15, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
When was the last time YOU felt sexy? When you had that confident strut? And your mojo flowed?And you had that connection with your partner. The knowing looks, the electric touches and the can’t keep your hands off each other.You deserve to feel like that...
by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
So in my corporate days I used to have some habits that really didn’t serve me.Fish and chip Friday with the teamThe fry up after a leaving do on the night beforeThe team coffee run. The bottle of wine after a BAD day at workMy story was that I did these things to fit...
by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
She was so tired as soon as she woke up, “I’m exhausted” even before the day begins. Then as she hit snooze she remembered she had an early meeting with her boss. So she sat up and dragged herself out of bed. Quick shower and then the usual nightmare of getting...
by Nicola | Jan 30, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
It’s that time of year when most women are heaping even more pressure on themselves to make changes.The dance lessonsThe body they wantQuitting the job they hateFacing up to the bossSetting up their dream business.Unfortunately by February most of us have settled back...
