by Nicola | Oct 20, 2020 | Blog, Clarity, Coaching, Confidence, Dieting, Health, Mindset, Reading, Uncategorized
Do you ever find your monthly hormone monster slows your productivity and can make the working week feel that much harder? We are all a little of the mercy of our monthly hormonal cycle and how it makes us feel. Those times we can lose control, eat far too much and...
by Nicola | Mar 13, 2017 | Dieting, Gym, Ladies weight loss, Uncategorized
I see it in so may I work with and I’ve done it myself that need to PROVE that we’re enough by always doing more. That extra favour for a friend, some more responsibility at work, a fast weight loss plan before your holiday, helping out with our friend’s babysitting...
by Nicola | Aug 10, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Uncategorized, Weight Loss
“I know what I need to do BUT I don’t seem to be able to do it.”Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck.It breaks my heart that these women are caught up in judgement, self hate and blame for not being...
by Nicola | May 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second Heroine Within retreat. 8 ladies who stuck their hand up and...
by Nicola | Mar 21, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
The Video that Started it AllBack in March last year I was madly in love, with a guy I thought would be the father of my children. But who turned out to be married to someone else. Even at that point I didn’t like what I saw in the mirror.I saw the wobbles, the...
by Nicola | Mar 20, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career.So many women I speak to KNOW the feeling…You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are...
