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How to STOP Being at the Mercy of Your Monthly Hormone Monster in the Corporate World

How to STOP Being at the Mercy of Your Monthly Hormone Monster in the Corporate World

by Nicola | Oct 20, 2020 | Blog, Clarity, Coaching, Confidence, Dieting, Health, Mindset, Reading, Uncategorized

Do you ever find your monthly hormone monster slows your productivity and can make the working week feel that much harder? We are all a little of the mercy of our monthly hormonal cycle and how it makes us feel. Those times we can lose control, eat far too much and...

5 Things All Women Should Give Up for A Better Life

by Nicola | Mar 13, 2017 | Dieting, Gym, Ladies weight loss, Uncategorized

I see it in so may I work with and I’ve done it myself that need to PROVE that we’re enough by always doing more. That extra favour for a friend, some more responsibility at work, a fast weight loss plan before your holiday, helping out with our friend’s babysitting...

Noogin Knowledge: 10 Simple Tips To SupHer Charge your Brain and Life

by Nicola | Aug 10, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Uncategorized, Weight Loss

“I know what I need to do BUT I don’t seem to be able to do it.”Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck.It breaks my heart that these women are caught up in judgement, self hate and blame for not being...

What I Learnt from 12 ladies and a Butler in the Buff

by Nicola | May 24, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second Heroine Within retreat. 8 ladies who stuck their hand up and...

The Real Reasons Why Women Don’t Like What They See in The Mirror

by Nicola | Mar 21, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

 The Video that Started it AllBack in March last year I was madly in love, with a guy I thought would be the father of my children. But who turned out to be married to someone else. Even at that point I didn’t like what I saw in the mirror.I saw the wobbles, the...

7 Reasons Why All Women Need to Stop Chasing Perfection

by Nicola | Mar 20, 2016 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss

  I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career.So many women I speak to KNOW the feeling…You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are...
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