5 Steps for Women in the Corporate World to be More Assertive and Speak from The Heart
“Courage starts with showing up and letting ourselves be seen." - Brene Brown You're sat in that BIG meeting the one you've been prepping for, for weeks. You've been asked a question.... It’s on the tip of your tongue, you're burning to share your answer on how you...
How to Keep Calm and Cope with those WTAF Days at Work
"If you can keep your head when all about you are losing theirs…" - Rudyard Kipling I spent 16 years in the world of corporate marketing, running multi million-pound launches for BIG household names. It was a thrill ride, with extreme stress and competition but also...
The Truth About Perfectionism and How to Overcome It
I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. Even as a little girl, I had dreams of the perfect house and husband. Yet trying to be perfect, made me miserable… it held me back and kept me...
6 Steps for Corporate Women To Take Back Control of Their Time
"There's never enough hours in the day" I hear this or a variant of it again and again. Women who are giving so much they're sacrificing their time, love and energy to prove themselves. Compromising family time, relaxing and doing what they love to get ahead at work....
7 Super Simple Steps for Women to be More Confident in the Corporate World
2020 has been a WTAF year, none of us could have predicted how this year would play out. With life and work moving and shifting so quickly it’s hard to feel certain or be brave. Keeping that self-confidence and belief is harder than ever. So, in this blog I’ll be...
Simple Steps to Refind Yourself When You’ve Lost Who You Are
“To know thyself is the beginning of wisdom,” this was a quote attributed to Socrates and he was really clever right? 2020 is a year like no other, it's been relentless, and women have been at the brunt of an ever-changing world of work and home. With working from...
How to Find Direction in Your Life When Feeling Lost or Stuck
Do you ever have those times in your life when you feel lost and confused? Where the brain fog never seems to lift but just gets thicker? For so many women they get no time to find that clarity again, hit pause and see how they’re feeling. Instead they’re stuck in the...
Why The Work/Life Balance is Such a Lie for Busy Professional Women
Do you find yourself continuously trying to achieve that elusive work/life balance everyone seems to go on about? I’ll let you in on a secret… it’s all BS. As Jack Welch said: “There’s no such thing as work-life balance. There are work-life choices, and you make them,...
How to STOP Being at the Mercy of Your Monthly Hormone Monster in the Corporate World
Do you ever find your monthly hormone monster slows your productivity and can make the working week feel that much harder? We are all a little of the mercy of our monthly hormonal cycle and how it makes us feel. Those times we can lose control, eat far too much and...
How to Let Go Of Stress and Overwhelm to Slow Down and Live More
“I couldn’t see the wood for the trees”, words from one of my amazing clients about how she felt before the StrongHer Revolution. She’s a mum of 4, she was very stressed, worried and anxious and often seeing the worst and reacting to her children. That’s all changed...
Do You Feel Judged? How to Free Yourself From What Others Think
“What will they think of me”, the words that cripple and hold so many women back. Feeling judged has something that has weighed heavy on my shoulders at times in my life and truly led my down paths that weren’t for me. It led to more of a should and could life, making...
How to Simplify Your Space, from your Head to Your Home
As women we tend to WANT and have this need to make our lives more complicated than they need to be. I see it in so many women who underrate the simplicity of small steps and being consistent. For me, the simpler life is the happier I’ve become and the more I am...
How All Women Can Know and Trust Their Emotions
“You’re so emotional and over sensitive”, those were the words from my now ex-husband and it really hurt. During our last 3 years together I’d shut down how I felt and put it all in a box to deal with later on. I wasn’t ready to open the Pandora’s Box of how I felt so...
Learn to be More Confident, Stop Playing Small and Start Being Brave
To walk into any room and be the most confident person there, it’s all about you. I don’t believe that you can train or build confidence, instead you become a world leading expert in YOU. In this first paced world things are always moving and shifting so quickly it’s...
How Busy Women Can Be More Assertive and Speak from The Heart
It’s on the tip of your tongue, your burning to share your question or how you feel then your brain kicks in … “What will they think?” and “What if they don’t like it” and then you swallow down your own words. Quietly and with resignation nodding your head to agree,...