The Truth About Perfectionism and How to Overcome It
I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. So many women I speak to KNOW the feeling… You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are set day...
5 Secrets For All Women to Love the Skin You’re In
“I hate how I look”, my mum said this to me at the end of last year and it broke my heart. Despite how amazing she is and how much love she gives she to the world. She still judges herself on how she looks. And this is sadly the same for so many women that I speak to...
How to Find Direction in Your Life When Feeling Lost
We’ve all had those times in our life where we’ve feel lost and confused, where the brain fog never seems to lift but just get thicker. And for so many women they get no time to find that clarity again, hit pause and see how they’re feeling. Instead they’re stuck in...
New Year, New You … NO WAY
Ladies welcome to the REAL 2018. Tomorrow sees the first full week of 2018, with the kids back at school and the first full week of work. The start of another year naturally brings a time of reflection and taking stock of where you are it can be a time of year that’s...
20 Powerful Lessons in 2018 for All Women
2017 you rocked …how was yours? So it’s that funny time between Christmas and New Year. I’ve taken a few days just to be and relax with my family, but when I relax I get all creative and want to write. To share my story and invite you all to sit...
5 Steps to Being in Your Magic Everyday
“It’s important to remember we all have magic in us.” JK Rowling. We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment to WOW how did they just do that. In my mind it’s...
How to Stop Dieting Forever By Falling Back In Love With Food Again
“I’ve been on a diet all my life.” The brave lady sat in front of me was breaking my heart, sat red eyed from tears she described her relationship with food. It was a tempestuous and turbulent relationship, with comfort and emotional binge eating, self-hate and...
5 Steps for All Women to Be Happy and Confident in Who They Are
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou I was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help. A story first … I invite you to time travel with me back to March 2014. I...
The 10 Most Powerful Noggin Knowledge Truths All Women Need to Know
“I know what I need to do BUT I don’t seem to be able to do it.” Having spoken to thousands of women during the last few years, I know the REAL reasons behind why they’re lost or stuck. It breaks my heart that these women are caught up in...
10 Simple Ways to STOP Making Your Life So Hard
“Why’s it SO hard,” I used to be trapped in this thinking that life was a STRUGGLE and really HARD. So guess what my life was: HARD STRUGGLE CHALLENGING I spent 18 months with on anti depressants crippled by anxiety and depression. My biggest success in a day would be...
5 Super Simple Brain Hacks to Happiness For All Women
“I know what I need to do but don’t seem to be able to do it.” Do you have an area of your life you’re struggling with right now? Maybe a relationship isn’t where you want it to be. Or you don’t seem to be able to stay on plan with your healthy eating and training. Or...
5 Foolproof Steps For All Women To Truly Know Themselves
"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what does knowing yourself truly mean and what does it mean for you. For me, from the hundreds of women I’ve spoken to over the last few years there are many reasons...
4 Simple Steps to Being Happy Everyday
Happiness does not arrive in our lap. It’s not something that just turns up. It’s something that we need to work to create in our lives and over time make this your default of how you feel. It’s not some secret esoteric thing out of your reach. In any given moment you...
5 Things All Women Should Give Up for A Better Life
I see it in so may I work with and I’ve done it myself that need to PROVE that we’re enough by always doing more. That extra favour for a friend, some more responsibility at work, a fast weight loss plan before your holiday, helping out with our friend’s babysitting...
Noogin Knowledge: 10 Simple Tips To SupHer Charge your Brain and Life
“I know what I need to do BUT I don’t seem to be able to do it.”Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck.It breaks my heart that these women are caught up in judgement, self hate and blame for not being...