5 Steps to Being in Your Magic Everyday

  “It’s important to remember we all have magic in us.” JK Rowling.   We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment to WOW how did they just do that. In my mind it’s...

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10 Simple Ways to STOP Making Your Life So Hard

“Why’s it SO hard,” I used to be trapped in this thinking that life was a STRUGGLE and really HARD. So guess what my life was: HARD STRUGGLE CHALLENGING I spent 18 months with on anti depressants crippled by anxiety and depression. My biggest success in a day would be...

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5 Super Simple Brain Hacks to Happiness For All Women

“I know what I need to do but don’t seem to be able to do it.” Do you have an area of your life you’re struggling with right now? Maybe a relationship isn’t where you want it to be. Or you don’t seem to be able to stay on plan with your healthy eating and training. Or...

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5 Foolproof Steps For All Women To Truly Know Themselves

"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what does knowing yourself truly mean and what does it mean for you. For me, from the hundreds of women I’ve spoken to over the last few years there are many reasons...

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4 Simple Steps to Being Happy Everyday

Happiness does not arrive in our lap. It’s not something that just turns up. It’s something that we need to work to create in our lives and over time make this your default of how you feel. It’s not some secret esoteric thing out of your reach. In any given moment you...

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5 Things All Women Should Give Up for A Better Life

I see it in so may I work with and I’ve done it myself that need to PROVE that we’re enough by always doing more. That extra favour for a friend, some more responsibility at work, a fast weight loss plan before your holiday, helping out with our friend’s babysitting...

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The Top 5 Exercise Excuses I’ve Heard From Busy Women

I’m NOT perfect, so I GET IT I’m a coach and help women everyday to get that pride back in how they look and feel.   YET I’m NOT perfect and I can go off track even now. At my heaviest I was 2 stone heavier than I am now. Granted that was at university where I had a...

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What I Learnt from 12 ladies and a Butler in the Buff

 Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second Heroine Within retreat. 8 ladies who stuck their hand up and...

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7 Reasons Why All Women Need to Stop Chasing Perfection

  I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career.So many women I speak to KNOW the feeling…You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are...

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YOU Are Enough: 5 Steps for All Women to Know They Are Enough

“You alone are enough. You have nothing to prove to anybody.” ~Maya AngelouI was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help.A story first …I invite you to time travel with me back to March 2014. I was clearing out...

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