5 Ways for Women in Corporate to Stop Feeling Guilty

5 Ways for Women in Corporate to Stop Feeling Guilty

You’ve made a mistake at work… you’d had a long day and sent an email out in a rush to the entire board AND the all male sales team with the word tit instead of it! As you desperately try to recall it, you see that it’s already been read by some and some banter has...

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Are you Overgiving? Here’s Why and 3 Ways to STOP It

Are you Overgiving? Here’s Why and 3 Ways to STOP It

Have you ever felt that you’re giving more and more… and MORE of yourself? You whizz past your own boundaries, those nagging ... ‘should have been a no in the first place only to find yourself in it’... giving away more than you should, more than you need to... or...

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5 Super Simple Steps for Women To Truly Know Themselves

5 Super Simple Steps for Women To Truly Know Themselves

“To know thyself is the beginning of wisdom.” This famous quote is often attributed to Socrates. But what does knowing yourself truly mean… in particular, what does it mean for you? For me, from the hundreds of women I’ve spoken to over the last few years there are...

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New Year, New You… No Way!

New Year, New You… No Way!

Well 2020’s over… and what a start we’ve had to 2021! It’s not even been two weeks and everything seems to be changing again. It’s time to let go of the shoulds and coulds. All bets are off for 2021! Not in a defeatist way, but in a way of allowing for the waves that...

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5 Steps to Being in Your Magic Everyday

5 Steps to Being in Your Magic Everyday

“It’s important to remember we all have magic in us.” - JK Rowling We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment of WOW how did they just do that?! In my mind it’s...

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Review of 2020, the year WTAF!

Review of 2020, the year WTAF!

I wasn't sure if I was going to do this, but I have my last hour of work in 2020 and thought what better way to finish off! I love writing and it always helps me to reflect on what's happened. And let's face it… this year, we all need to make sense of it!  The year...

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How to Keep Calm and Cope with those WTAF Days at Work

How to Keep Calm and Cope with those WTAF Days at Work

"If you can keep your head when all about you are losing theirs…" - Rudyard Kipling I spent 16 years in the world of corporate marketing, running multi million-pound launches for BIG household names. It was a thrill ride, with extreme stress and competition but also...

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The Truth About Perfectionism and How to Overcome It

The Truth About Perfectionism and How to Overcome It

"Perfectionism is just fear, in fancy shoes and a mink coat" - Elizabeth Gilbert I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. Even as a little girl, I had dreams of the perfect house and...

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Overwhelm to On Fire: The 5 Minute Head Clearing Checklist for Women in the Corporate World

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