It’s on the tip of your tongue, your burning to share your question or how you feel then your brain kicks in … “What will they think?” and “What if they don’t like it” and then you swallow down your own words. Quietly and with resignation nodding your head to agree,...

Do you ever notice how some women always seem to have it together? They’re calm, perfectly groomed at the school gates, calm and happy with both feet firmly planted on the ground, even amidst turmoil and children screaming. They stand tall with their shoulders back...

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...

“Simplicity is the ultimate sophistication,” said Leonardo Da Vinci. As women we tend to WANT and have this need to make our lives more complicated than they need to be. I see it in so many women who underrate the simplicity of small steps and being consistent. For...

“I just can’t get out of my head and I find it impossible to switch off.” This was on a call with one of my VIP clients, about her struggle to stop and relax. She spent so much time in her head, thinking and rethinking then thinking some more that it took all the...

How to Stop Being Indecisive and Start to Make Feel Good Decisions.   “I just can’t decide and the fact it takes so long, takes all the pleasure out of it for me.” I did a survey with nearly 100 ladies in December and one of the biggest things that came out was that...

 We can find any information we want in seconds, we can start a conversation within anyone in the world day or night and we can travel to anywhere in the world in hours. The need for speed in society seems to be increasing, yet as we seek out more speed we feel less....

 “I’ve been on a diet all of my life,” I was stunned when one of my VIP clients said this to me on our initial call. It broke my heart to think that she’d been restricting and depriving herself for so long. All on the basis of her weight...

To know thyself is the beginning of wisdom,” this was a quote attributed to Socrates and he was really clever right? From the hundreds of women, I’ve spoken to over the last few years there are many reasons why they don’t know themselves. But the biggest reason, I see...

I spent the first 39 years of my life living for others. I lived in the myth that I could make others happy by doing what they wanted and thought was “right” for me. Then that in turn would make me happy. I crippled my own self-belief by continually...

I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. So many women I speak to KNOW the feeling… You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are set day...

“I hate how I look”, my mum said this to me at the end of last year and it broke my heart. Despite how amazing she is and how much love she gives she to the world. She still judges herself on how she looks. And this is sadly the same for so many women that I speak to...

We’ve all had those times in our life where we’ve feel lost and confused, where the brain fog never seems to lift but just get thicker. And for so many women they get no time to find that clarity again, hit pause and see how they’re feeling. Instead they’re stuck in...

Ladies welcome to the REAL 2018. Tomorrow sees the first full week of 2018, with the kids back at school and the first full week of work. The start of another year naturally brings a time of reflection and taking stock of where you are it can be a time of year that’s...

2017 you rocked …how was yours? So it’s that funny time between Christmas and New Year. I’ve taken a few days just to be and relax with my family, but when I relax I get all creative and want to write. To share my story and invite you all to sit...