You’ve made a mistake at work… you’d had a long day and sent an email out in a rush to the entire board AND the all male sales team with the word tit instead of it! As you desperately try to recall it, you see that it’s already been read by some and some banter has...

Have you ever felt that you’re giving more and more… and MORE of yourself? You whizz past your own boundaries, those nagging ... ‘should have been a no in the first place only to find yourself in it’... giving away more than you should, more than you need to... or...

Does it feel like you give more and more, yet in that busyness you’ve lost your value and worth?  You’re feeling frustrated at giving more at work, the constant fire fighting to step into the breach needed to keep the business alive. Whilst also trying to work...

“To know thyself is the beginning of wisdom.” This famous quote is often attributed to Socrates. But what does knowing yourself truly mean… in particular, what does it mean for you? For me, from the hundreds of women I’ve spoken to over the last few years there are...

“I just can’t get out of my head and I find it impossible to switch off.” This was on a call with one of my VIP clients, about her struggle to stop and relax. She spent so much time in her head, thinking and rethinking then thinking some more, that it took all the...

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...

Well 2020’s over… and what a start we’ve had to 2021! It’s not even been two weeks and everything seems to be changing again. It’s time to let go of the shoulds and coulds. All bets are off for 2021! Not in a defeatist way, but in a way of allowing for the waves that...

“It’s important to remember we all have magic in us.” - JK Rowling We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment of WOW how did they just do that?! In my mind it’s...

I wasn't sure if I was going to do this, but I have my last hour of work in 2020 and thought what better way to finish off! I love writing and it always helps me to reflect on what's happened. And let's face it… this year, we all need to make sense of it!  The year...

“Courage starts with showing up and letting ourselves be seen." - Brene Brown You're sat in that BIG meeting the one you've been prepping for, for weeks. You've been asked a question.... It’s on the tip of your tongue, you're burning to share your answer on how you...

"If you can keep your head when all about you are losing theirs…" - Rudyard Kipling I spent 16 years in the world of corporate marketing, running multi million-pound launches for BIG household names. It was a thrill ride, with extreme stress and competition but also...

"Perfectionism is just fear, in fancy shoes and a mink coat" - Elizabeth Gilbert I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. Even as a little girl, I had dreams of the perfect house and...

"There's never enough hours in the day" I hear this or a variant of it again and again. Women who are giving so much they're sacrificing their time, love and energy to prove themselves. Compromising family time, relaxing and doing what they love to get ahead at work....

2020 has been a WTAF year, none of us could have predicted how this year would play out. With life and work moving and shifting so quickly it’s hard to feel certain or be brave. Keeping that self-confidence and belief is harder than ever. So, in this blog I’ll be...

“To know thyself is the beginning of wisdom,” this was a quote attributed to Socrates and he was really clever right? 2020 is a year like no other, it's been relentless, and women have been at the brunt of an ever-changing world of work and home. With working from...