Self care is more important than ever for women leading in the corporate world. After a WTAF year, of giving so much for so long… keeping businesses growing, implementing BIG changes, emotional pressure of furlough and making redundancies all whilst keeping up with...

I hated my annual performance development review, a few hours solely focused on dissecting my performance. It always felt like a battle, I’d need to be armoured up and prepared for. Even with the most supportive boss, it still felt like a fight to be recognised and...

To go into any meeting and be the most confident person there, it’s all about YOU.  I don’t believe that you can train or build confidence, instead you become a world leading expert in YOU. That is where confidence lives, in having that clarity and certainty in...

One of the favourite things about my work is seeing the brilliant women I work with ascend to new heights in their career.  Clients have:  Been promoted twice in 6 months to become the CEO’s right hand woman. Invited to take their rightful seat on the...

“Comparison is the thief of joy.” Theodore Roosevelt We all do it right? Compare ourselves to other women … assuming they have it all under CONTROL. The familyThe job or amazing businessA great figure and dress senseIntelligent and articulate Great hair and nails...

I KNOW right, today marks a year since we went into our first lockdown!  What seemed incredibly alien and scary at the time is now the norm. We’ve got REALLY good at staying in, and working remotely, not by choice but because we’ve had to.  Trackies, Netflix and...

Are you a deeply feeling women?   I feel DEEPLY, it’s a blessing and at times a curse. I can at times generate incredible energy and tune into my wonder woman I want to change the world Nic. At other times I am a hot mess of emotions, lost in my own big brain!  Even...

You’re feeling so depleted and tired you can’t think, yet you know your team needs you to be strong AND the business needs you to do some tough things right now.  For months you’ve been firefighting, working from home so the boundaries are more blurred than...

Imagine the scene: You’ve rushed round getting your children ready for another day of home schooling, the dog has had a raced walk and now you’ve hardly had time to get ready yourself. You fall into the zoom room of your first meeting, feeling rushed, overwhelmed and...

You’ve made a mistake at work… you’d had a long day and sent an email out in a rush to the entire board AND the all male sales team with the word tit instead of it! As you desperately try to recall it, you see that it’s already been read by some and some banter has...

Have you ever felt that you’re giving more and more… and MORE of yourself? You whizz past your own boundaries, those nagging ... ‘should have been a no in the first place only to find yourself in it’... giving away more than you should, more than you need to... or...

Does it feel like you give more and more, yet in that busyness you’ve lost your value and worth?  You’re feeling frustrated at giving more at work, the constant fire fighting to step into the breach needed to keep the business alive. Whilst also trying to work...

“To know thyself is the beginning of wisdom.” This famous quote is often attributed to Socrates. But what does knowing yourself truly mean… in particular, what does it mean for you? For me, from the hundreds of women I’ve spoken to over the last few years there are...

“I just can’t get out of my head and I find it impossible to switch off.” This was on a call with one of my VIP clients, about her struggle to stop and relax. She spent so much time in her head, thinking and rethinking then thinking some more, that it took all the...

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...