How to Simplify Your Space, from your Head to Your Home

As women we tend to WANT and have this need to make our lives more complicated than they need to be. I see it in so many women who underrate the simplicity of small steps and being consistent. For me, the simpler life is the happier I’ve become and the more I am...

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How All Women Can Know and Trust Their Emotions

“You’re so emotional and over sensitive”, those were the words from my now ex-husband and it really hurt. During our last 3 years together I’d shut down how I felt and put it all in a box to deal with later on. I wasn’t ready to open the Pandora’s Box of how I felt so...

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How Busy Women Can Be More Assertive and Speak from The Heart

It’s on the tip of your tongue, your burning to share your question or how you feel then your brain kicks in … “What will they think?” and “What if they don’t like it” and then you swallow down your own words. Quietly and with resignation nodding your head to agree,...

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Real Calm: How to Cope with Whatever Life Throws at You

Do you ever notice how some women always seem to have it together? They’re calm, perfectly groomed at the school gates, calm and happy with both feet firmly planted on the ground, even amidst turmoil and children screaming. They stand tall with their shoulders back...

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Be Who You Are Meant to Be and Stop Holding Yourself Back

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...

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Simple Ways to Slow Down Your Life and Feel More Balanced

 We can find any information we want in seconds, we can start a conversation within anyone in the world day or night and we can travel to anywhere in the world in hours. The need for speed in society seems to be increasing, yet as we seek out more speed we feel less....

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Kickstart knowing who you are and what you want by taking the StrongHer 7 day Self Love Challenge. A proven way to start to know, love and be you. 


(templates, articles and videos await full of fun, love and simple steps to self love)

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