How Busy Women Can Be More Assertive and Speak from The Heart

It’s on the tip of your tongue, your burning to share your question or how you feel then your brain kicks in … “What will they think?” and “What if they don’t like it” and then you swallow down your own words. Quietly and with resignation nodding your head to agree,...

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Real Calm: How to Cope with Whatever Life Throws at You

Do you ever notice how some women always seem to have it together? They’re calm, perfectly groomed at the school gates, calm and happy with both feet firmly planted on the ground, even amidst turmoil and children screaming. They stand tall with their shoulders back...

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Be Who You Are Meant to Be and Stop Holding Yourself Back

All too often in life we hold ourselves back from being who we are meant to be. I’ve seen it time and time again, amazing women getting to a certain point and then holding themselves back. It’s easy to find lots of excuses for not doing, being and having what we want...

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Simple Ways to Slow Down Your Life and Feel More Balanced

 We can find any information we want in seconds, we can start a conversation within anyone in the world day or night and we can travel to anywhere in the world in hours. The need for speed in society seems to be increasing, yet as we seek out more speed we feel less....

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The Truth About Perfectionism and How to Overcome It

I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career. So many women I speak to KNOW the feeling… You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are set day...

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5 Secrets For All Women to Love the Skin You’re In

“I hate how I look”, my mum said this to me at the end of last year and it broke my heart. Despite how amazing she is and how much love she gives she to the world. She still judges herself on how she looks. And this is sadly the same for so many women that I speak to...

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How to Find Direction in Your Life When Feeling Lost

We’ve all had those times in our life where we’ve feel lost and confused, where the brain fog never seems to lift but just get thicker. And for so many women they get no time to find that clarity again, hit pause and see how they’re feeling. Instead they’re stuck in...

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New Year, New You … NO WAY

Ladies welcome to the REAL 2018. Tomorrow sees the first full week of 2018, with the kids back at school and the first full week of work. The start of another year naturally brings a time of reflection and taking stock of where you are it can be a time of year that’s...

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20 Powerful Lessons in 2018 for All Women

2017 you rocked …how was yours? So it’s that funny time between Christmas and New Year. I’ve taken a few days just to be and relax with my family, but when I relax I get all creative and want to write. To share my story and invite you all to sit...

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Kickstart knowing who you are and what you want by taking the StrongHer 7 day Self Love Challenge. A proven way to start to know, love and be you.


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