5 Steps to Being in Your Magic Everyday
“It’s important to remember we all have magic in us.” JK Rowling. We all LOVE magic? Being able to believe in the impossible and not truly knowing how a magic trick was done. It’s entrancing and we LOVE that moment to WOW how did they just do that. In my mind it’s...
read moreHow to Stop Dieting Forever By Falling Back In Love With Food Again
“I’ve been on a diet all my life.” The brave lady sat in front of me was breaking my heart, sat red eyed from tears she described her relationship with food. It was a tempestuous and turbulent relationship, with comfort and emotional binge eating, self-hate and...
read more5 Steps for All Women to Be Happy and Confident in Who They Are
“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou I was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help. A story first … I invite you to time travel with me back to March 2014. I...
read moreThe 10 Most Powerful Noggin Knowledge Truths All Women Need to Know
“I know what I need to do BUT I don’t seem to be able to do it.” Having spoken to thousands of women during the last few years, I know the REAL reasons behind why they’re lost or stuck. It breaks my heart that these women are caught up in...
read more10 Simple Ways to STOP Making Your Life So Hard
“Why’s it SO hard,” I used to be trapped in this thinking that life was a STRUGGLE and really HARD. So guess what my life was: HARD STRUGGLE CHALLENGING I spent 18 months with on anti depressants crippled by anxiety and depression. My biggest success in a day would be...
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5 Super Simple Brain Hacks to Happiness For All Women
“I know what I need to do but don’t seem to be able to do it.” Do you have an area of your life you’re struggling with right now? Maybe a relationship isn’t where you want it to be. Or you don’t seem to be able to stay on plan with your healthy eating and training. Or...
read more5 Foolproof Steps For All Women To Truly Know Themselves
"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what does knowing yourself truly mean and what does it mean for you. For me, from the hundreds of women I’ve spoken to over the last few years there are many reasons...
read more4 Simple Steps to Being Happy Everyday
Happiness does not arrive in our lap. It’s not something that just turns up. It’s something that we need to work to create in our lives and over time make this your default of how you feel. It’s not some secret esoteric thing out of your reach. In any given moment you...
read more5 Things All Women Should Give Up for A Better Life
I see it in so may I work with and I’ve done it myself that need to PROVE that we’re enough by always doing more. That extra favour for a friend, some more responsibility at work, a fast weight loss plan before your holiday, helping out with our friend’s babysitting...
read moreNoogin Knowledge: 10 Simple Tips To SupHer Charge your Brain and Life
“I know what I need to do BUT I don’t seem to be able to do it.”Having spoken to over 300 women this year alone, I know the REAL reasons behind why they’re lost or stuck.It breaks my heart that these women are caught up in judgement, self hate and blame for not being...
read moreThe Top 5 Exercise Excuses I’ve Heard From Busy Women
I’m NOT perfect, so I GET IT I’m a coach and help women everyday to get that pride back in how they look and feel. YET I’m NOT perfect and I can go off track even now. At my heaviest I was 2 stone heavier than I am now. Granted that was at university where I had a...
read moreWhat I Learnt from 12 ladies and a Butler in the Buff
Yep ALL of us in a BIG house in the country, sounds likes a dodgy weekend away with keys in the bowl!! Not quite … So this weekend I had the pleasure of taking 8 ladies to Bath for the second Heroine Within retreat. 8 ladies who stuck their hand up and...
read moreThe Real Reasons Why Women Don’t Like What They See in The Mirror
The Video that Started it AllBack in March last year I was madly in love, with a guy I thought would be the father of my children. But who turned out to be married to someone else. Even at that point I didn’t like what I saw in the mirror.I saw the wobbles, the...
read more7 Reasons Why All Women Need to Stop Chasing Perfection
I’ve always wanted to be PERFECT. I was always searching for it in my life in my relationships, in my body and in my career.So many women I speak to KNOW the feeling…You have an aspiration, a feeling of how things in your life SHOULD be. Standards that are...
read moreYOU Are Enough: 5 Steps for All Women to Know They Are Enough
“You alone are enough. You have nothing to prove to anybody.” ~Maya AngelouI was NEVER ENOUGH. And it’s something I see and chat to with so many of the women who ask for my help.A story first …I invite you to time travel with me back to March 2014. I was clearing out...
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