by Nicola | Oct 20, 2020 | Blog, Clarity, Coaching, Confidence, Dieting, Health, Mindset, Reading, Uncategorized
Do you ever find your monthly hormone monster slows your productivity and can make the working week feel that much harder? We are all a little of the mercy of our monthly hormonal cycle and how it makes us feel. Those times we can lose control, eat far too much and...
by Nicola | Jun 3, 2018 | Uncategorized
“I couldn’t see the wood for the trees”, words from one of my amazing clients about how she felt before the StrongHer Revolution. She’s a mum of 4, she was very stressed, worried and anxious and often seeing the worst and reacting to her children. That’s all changed...
by Nicola | May 27, 2018 | Uncategorized
“What will they think of me”, the words that cripple and hold so many women back. Feeling judged has something that has weighed heavy on my shoulders at times in my life and truly led my down paths that weren’t for me. It led to more of a should and could life, making...
by Nicola | May 6, 2018 | Uncategorized
As women we tend to WANT and have this need to make our lives more complicated than they need to be. I see it in so many women who underrate the simplicity of small steps and being consistent. For me, the simpler life is the happier I’ve become and the more I am...
by Nicola | May 6, 2018 | Uncategorized
“You’re so emotional and over sensitive”, those were the words from my now ex-husband and it really hurt. During our last 3 years together I’d shut down how I felt and put it all in a box to deal with later on. I wasn’t ready to open the Pandora’s Box of how I felt so...
