KNOW LOVE AND BE YOU
TO LIVE A LIFE YOU LOVE AND FEEL CONFIDENT IN YOUR OWN SKIN
StrongHer VIP Days
Online StrongHer Group Coaching
One to One StrongHer Coaching
- If you’re a lady who… seemingly has so much to be happy with and grateful for but feels LOST and OVERWHELMED by your never ending to do list.
- OR is so busy LOVING and LOOKING after everyone else in your life that you have NO TIME, LOVE or ENERGY left for YOU.
- OR is feeling embarrassed about how you look, judging yourself daily by the number on the scales, hating to look in the mirror and avoiding family photos.
- OR has lost CONNECTION with their partner and now gets dressed in the dark as you feel ASHAMED of your body like you’ve “let yourself go.”
- You’re NOT connecting or feeling happy with your life despite all you have. You know you should feel happy but in truth you’ve never truly accepted yourself.
- So you keep looking outwards, comparing to others and thinking “I’ll be happy when …”
This is NOT the latest nutrition or training plan, there’s no fads, gimmicks or quick fixes. There are no shakes, pills or wraps.
It goes much DEEPER than that and it’s all done with LOVE.
Here’s the THING:
YOU have ALL the answers you’ll ever need
YOU don’t NEED rescuing, fixing or mending.
YOU just need some help and love to KNOW, LOVE and BE you. And be shown that you have ALL that you need right now.
That’s what StrongHer is designed to do, lovingly and compassionately help you truly KNOW YOU ARE ENOUGH.
That’s IT. SIMPLES.
To feel truly alive and live a FECK yes life. To truly KNOW you’re ENOUGH and trust yourself as a wife, mum, daughter, friend, colleague and business owner BUT more so for YOU.
Here are the simple, proven 3 steps created to get you there:
As A Woman, I know It Isn’t Always Easy…
My background is in corporate marketing and the gym world so I’ve seen daily how hard women are on themselves. The pressure to look a certain way and follow the right way means that you are always looking for the next thing to make youhappy
“I’ll be happy when … get the job, set up the business, lose the weight, find the guy, have the baby ….” I could go on.
The focus on how they look also means that they don’t focus on how they feel. So they keep “failing” on diets and training plans, getting frustrated and blaming themselves that they’re still not happy.
Time for a NEW way – a Revolution
All this means that it is time to focus on a NEW way, that starts with YOU. And helps YOU to understand yourself at a different level. So you can let go of day-to-day worries, enjoy life more and bounce back more quickly when life sends challenges your way.
Oh and finally understand what’s going on in your brain with my Noggin Knowledge. Creating certainty within YOU, the unique and simple way for women like us to shine more brightly in the world.
Allow Me to Introduce Myself
With the hundreds of women I’ve worked with the biggest thing in each of their stories that they share is just ONE thing. That means they feel STUCK, LOST and that they’re not HAPPY it’s just one common feeling…
“I’m not ENOUGH.”
• Happy enough, never quite smiling fully and accepting themselves or enjoying life
• Thin enough, judging yourself by the number on the scales and if your clothes fit.
• Successful enough, you chase the next promotion, bigger house and nicer car
• Good enough, you ALWAYS want to be better, but this means you don’t enjoy TODAY.
• Sexy enough, you get dressed in the dark for fear of your partner seeing you.
The Good News is…
You’re not ALONE. I’ve worked with Board Directors, Founders of amazing businesses, mums, corporate high flyers and experts. It’s there in them ALL.
I GET IT. I’ve seen it in every lady I’ve worked with in some shape or form. AND I still have those challenges day to day. So I’ve made it my mission to help women know that they’re ENOUGH.
I’m known for my StrongHer Revolution (the revolutionary online way to a happier and healthier life), my 121 coaching programmes and VIP Days for women who want a faster or more intimate approach and my workshops and retreats for women to share their experiences.
I’m here to show you how to find your own answers to live a more content and happier life and enjoy the here and now. And I also teach ALL my clients Noggin Knowledge the secrets ways to supercharge their own supercomputer, their brain.
Why Listen to Me? Here’s Six Reasons!
When I started StrongHer I had just got back from a month in Thailand and financially had no choice but to make it work! After my first business failed I had to make it work. I knew that if I focused one me I would trust and believe in myself more and make it a success. Oh and do the work consistently. And I was right!
Where’s My Passion Come From
Here’s my philosophy: A loving and happy life starts with you and comes from within.
That’s probably NOT a surprise but most women don’t have any time or energy for themselves. It breaks my heart when AMAZING women struggling to see all they bring to the world. And I know a little time focused on then THEM and some SIMPLE changes to their thinking can change their life in a heartbeat.
Because of this, I wanted to help other women with simple ways to stop struggling and start living a happy and true life.
If you’re ready to know, love and be YOU, here’s your first step…
Sign up for my 14 Day xxx Challenge (it’s FREE) and you’ll get a daily ninja tips, cuppa challenges that take the time to have a cuppa and resources that will make the entire process easy and doable.
Want to know more about what is like to work with me?
But they’ve all learnt to put themselves first and spend some time on THEM to get to know who they truly are. The results have been life changing, more than I ever dared hope and so proud of the changes these ladies are creating in their lives.